+61 7 3854 0386
+61 7 3854 0386
Get Your Free 1 Hour Personal Training Session
The 6 Week Challenge
Assisted chin up
Setting goals that inspire
If you can’t work with us choose these guys!
Strength and conditioning
best practice personal training
Get Fit Slow
Think of muscles as a machine and your fat as the fuel
Does your fitness equation ADD UP?
Comments are closed.
Fill Out The Form Below To Get Your Free 1 Hour Personal Training Session
Pre program questions - tell us about you!
Contact Phone Number
Please tick appropriate option or add details. Submit at bottom when completed. Thanks very much. We look forward to chatting soon.
What is the main outcome you would like to achieve by working with us?
I want to get fitter
I would like to get stronger
I want to improve my mobility
I need to lose body fat
I want to use exercise to help control stress
All of the above
control click for multiple selection
On a scale of 1-10, how ready are you to commit to a program?
Please enter a value between
What would you like to do with us?
Small Group Fitness
Have you used a personal trainer before? How did that go? What did you like/not like etc?
How important is a consistent training time each week for you?
What would be your preferred training days and times if we can do it?
If interested in Personal Training -how many fitness coaching (PT) sessions do you think you need each week?
Describe what you would like to have achieved by the time you complete a membership or training block with us.
Please specify anything else that is important to you in working with a trainer? E.g. preference for male or female trainer, personality etc
Indicate below the approximate weekly investment you have allocated for professional fitness/health assistance
less than $50 (is only group training)
$50-$100 per week
$100-$150 per week
$150-$200 per week
What time frame are you prepared to commit to, to achieve your goals
I prefer to purchase session packs because I need maximum flexibility
For memberships we charge weekly in advance with a minimum 3 month commitment, for session packs, payment is in advance. Is one of these options agreeable to you?
Best Practice Personal Training
07 3854 0386
This iframe contains the logic required to handle Ajax powered Gravity Forms.