Why Us?

All personal training members start with an FMS – functional movement screen so we can assess risk of injury given current assymetries, limited mobility and or stability. We think it’s about quality movement first. We do not want to ‘pile fitness and strength on top of misfunction’, thanks Gray Cook for that! We also run a comprehensive exercise physiology assessment as part of the start up process to know where you are starting from and give us baseline measures from which to celebrate your progress.

All members are programmed according to needs (that we identify) and wants (that you describe), not a standard program designed by a Franchisor. We are an independent family owned business capable of programming according to individual needs.

We are all University Qualified in Exercise Science. When you consider that the average personal trainer is qualified within 6 weeks and then burnt out and out of the industry within 9 months you will know that we are rare in this field. Our quality trainers – said to be the best personal trainers in Brisbane – with university backgrounds, lots of hands-on experience, emotionally intelligent and living fitness and health themselves as a lifetime career. Down to earth and friendly!

Myzone is an accurate exercise tracker that helps you get the most out of your workouts. Our in-studio Myzone live display provides instant effort feedback.

We have a health, fitness and wellness mindset meaning we have a holistic approach because we know it’s not just about lifting weights or running around the block. We have quite a large facility with other allied health practitioners on site including Leisa Feez-Collins of Shockwave Therapy, a unique and scientifically supported method for treating tendon injury as well as Steve Lockhart, a very experienced and effective myotherapist/massage therapist. We are also likely to have other practitioners and instructors including Pilates, Yoga and Chiropractic treatment in the near future.

We have a unique and what we call ‘Intelligent’ Small Group Training program to supplement your personal training sessions including the quirky kick bikes and amazing Computrainer – big scooters and virtual reality road bikes respectively.

Accurate body measurements using InBody 570 help identify what you need to focus on to create real changes to your health and body. It also gives us more information to personalise your fitness plan for real measurable results.

Sleeping well is an important part of your health and vital to muscle recovery and growth. Waking up tired can be due to many reasons. Unlike apps or wearable activity trackers, Beddit is made for the bedroom. There is nothing to wear and nothing to remember every day. All you need to do is sleep.

Our own online training and technological accountability tools including The Best Practice Personal Training App and My Zone heart rate monitoring tool available on IOS and Android.

We help you define your goals so you know where you are going and what to expect, we assess your nutritional status and ability to feed yourself well, we perform relevant assessments to you and we put together a sensible training mix based on that, including core, cardio, functional strength and for those wanting more advanced athletic ability – agility, pure strength and power.

As the world’s most respected nutrition education program, Precision Nutrition gives you the knowledge, systems, and tools to really understand how food influences a person’s health and fitness.  Developed over 15 years, and proven with over 100,000 clients, Precision Nutrition Online Program stands alone as the authority on the science of nutrition.

Our interactive weekly mobile phone text messaging, will help you keep on track and in high spirits. This is just one of the ways we keep you accountable and mindful of your goals.