Read this with the usual medical disclaimer in mind. Check with your doctor before starting any exercise program blah blah. I am serious though by the way!
You’ve got 30 minutes and you NEED a workout. Here it is. I am assuming some pretty basic equipment, all of which you could get hold of and put in your own home for under $350. Voila – a home gym!
Do all this and you have done a whole body workout aimed at producing relative strength and a boosted metabolism. Good goals by the way. If you have any questions about this workout, just send me an email. I will have pictures for you next week to help with understanding this a little better.