LOSE 6-10KG IN 6 WEEKS!
I wouldn't normally use this kind of headline because Best Practice personal training is in to slow, steady and sustainable change. HOWEVER, the above is a result that was typical in our last challenge. The critical component in all this?? Nutrition.YOU SIMPLY CAN’T OUT TRAIN A BAD DIET.
REDISCOVER A FITTER YOU!
Not everyone in the challenge wants or even needs to lose 6 or more Kilos. Some come just to learn how to eat or exercise better and then a lot stay for the long term benefits of an ongoing support and accountability system so they can keep the fitness gig going for the rest of their life.
Retired Education Consultant
I have been coached by Anthony and his team for over 10 years now and am delighted with my new level of fitnss. A program was devised elimnating a significant neck problem many visits to the physiotherapist had no. I have exercise with other training studios in the past and there is simply no comparison. Best Practice Personal Training lives up to its name - it truly does offer best practice in the area of personal training and you yourself at the same time.
I was thinking about doing something for a fairly long time to be honest. The catalyst initially was a corporate health program. That got me started. Then I began personal training with Best Practice and the guidance towards an eating plan that fitted me (not a diet) combined with the progressive strength training has mad all the difference. I feel way more energetic now, and with almost 20kg less weight and 19cm less around my waist, I would say the approach has been very successful.
I started training with Best Practice to feel and perform better. I recently got involved in a corporate triathlon which is a great step towards doing other events I have my eye on. The guys talk about "useful fitness" which captures what I feel about the reasons to exercise. I am keen to be functionally fit and simple be able to do challenging and fun stuff in my life. They are helping me on that path greatly.
WHAT DO YOU GET IN THE 6 WEEK CHALLENGE?
- New clients to Best Practice get 2 X 45 MIN PERSONAL TRAINING sessions valued at $246 for $29
- ACCESS to our small group training program. Currently at 10 sessions per week
- Nutrition guidelines, education and daily accountability using our UNIQUE APP
- WEEKLY WORKSHOP on various components of getting set up to eat well for the rest of your life
- PRIVATE FACEBOOK GROUPwhere we will share information and you will receive encouragement from the like minded group
- 2 week free trial of our heart rate and session tracking technology called MY ZONE
- Expert instruction in how to perform exercises SAFELY
- AND A T-SHIRT..... Let's not forget the T-shirt!
WHAT YOU CAN EXPECT FROM THE 6 WEEK CHALLENGE?
- SUPPORT from others just like you who are really ready to get things rolling
- MINDSET AND MOTIVATIONAL COACHING The head is where it all happens!
- The bigest result you can expect is a LIFE TIME HABIT off the back of this challenge
- Fitness coaching in a small group setting MATCHING EXERCISES AND INTENSITY to your ability
- FEElING BETTER FROM DAY 1. When training is done right, you should feel energised after it, not exhausted
- ACCOUNTABIlITY. The defined start and finish date brings focus to your efforts.