What you eat is a big deal!

A lot of you will know that I have been banging on about nutrition for sometime and to be honest I have done enough study on it to be almost another degree. I have tried every system out there to teach it too. There are some good ones and some not so good. One system that I will not name seemed really good at first. The principles were in alignment with what I knew to be true from other verified sources but it had one major flaw. “It’s this way or it’s nothing!” This strident approach might work for a small minority but unfortunately it was just a little too militant in it’s teachings for me. So in my quest for more useful information for you my clients I continued the hunt. Luckily I came across and studied these guys I have been referring to for a while now.

Check this article by founder John Beradi which clarifies the whole philosophy succinctly and explains how intermittent fasting, paleo and vegan can sit nicely in to this approach. It is a system I now confidently hang my hat on. Check it and let me know what you think.

I am a do what I do kind of guy and leading by example, which is why I am inviting 7 other guys with an inkling for change and high achievement from July 8 to join me in doing something cool over an 11 week time frame. It is not just for anybody but 40+ years of age bloke, good to get on with and wanting badly to make life changing progress (in terms of new habits and taking aim at a great future). Check out the invite here! I don’t take on clients like this personally very often so if you or someone you know is interested now is the time to act. This will be high level stuff.  Find out more here.

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