What we do!

At Best Practice we pride ourselves on getting results above all else  but understand too that not everyone is looking for the same level of support.

Choose what fits for you from the following 3 options and then click through (on the image)  to see how they each work

Gym & Swim memberships

Entry level to the Best Practice gym known as Sweat includes gym only and gym & swim memberships- budget per week around $12.50-18.50. Typically you will already be training and in a habit. Not recommended for those who have never really exercised.

Outdoor group training

ala ‘bootcamp’  Think ‘outdoor sessions with lots of variety, a strong group dynamic, supportive environment and fun rather than military style shouting and bicep bulging trainers – access 3-4  sessions per week. $45 – $80 per week. You respond to a group dynamic, love variation and training in the outdoors. No old  injury worries that you can’t manage. Less controlled training but oh did I mention results oriented!?

PT programs and elite memberships

- This is the most support we offer and on an initial program you get access to everything we got! This is one on one training (with the only variable between the programs being the number of one on one sessions per week). The start of your program  includes the super important goal setting and  nutritional analysis along with a comprehensive exercise physiology assessment and report. Your program will  focus on strength as this is the most important aspect but will also include focussed cardio sessions to develop fitness and burn body fat depending on goals and need.  Budget per week $110 – $270 . You have tried to do ‘fitness’ before but know that you need one on one support and coaching. You  recognise now that any good program will be aimed at long term change and your health has finally be indentified as your  biggest current priority in life. If you have been thinking about change for a long time and are fed up with where you are at or your doctor told you in a serious tone that ‘you better do something soon’, then this level of support  is for you.