Are you sick of a life dragged down by a poor diet and lack of consistent exercise?

Are you ready to learn great nutrition (finally!) supported by an exercise habit that will change your health, fitness and your life, no less?

Give me 1 year and we will help you get you back 40+ more good ones!

A nutrition program powered by Precision Nutrition's Pro Coach

Over 45,000 people have lost weight without restrictive diets, calorie counting, or starving themselves - You can too!


The Best Practice "1 small step at a time" nutrition program

Personal nutrition and exercise coaching to help change your future health

  • Personal Coaching

    You will have your very own coach looking after you every step of the way for your 12 month journey.

  • Nutrition that fits with your life...not ours!

    Nutrition that fits with your lifestyle, cultural background and your current level of readiness. We do not dictate meal plans but teach habits and skills that will seemlessly integrate with your life.

  • Exercise Programming & Coaching

    Your coach has an expertise in exercise programming as well. We will meet you where are at right now and it will always be about progressing you at your pace. We promote our approach as a ‘for life’ thing, not a furious 8 week body transformation contest, which are usually short lived anyway.

  • No pills or crazy shake diets

    You will only get the most up to date, science backed and real world tested strategies on how to eat better each day for improved health, body fat loss and energy for an active lifestyle.

  • Owner/founder Best Practice Personal Training Studio operating in QLD since 2005
  • Bachelor of Sports Science Degree. University of NSW. 1995
  • Australian Professional Tennis Coach graduated in 1996
  • Bachelor of Science. Psychology Degree. University of Southern QLD. 2005
  • Bachelor of Science HONS degree in Psychology. University of Southern QLD. 2006
  • Precision Nutrition Certified Nutrition Coach 2015
  • Team of new PN certified coaches joining me in 2017

Anthony Gillespie

Head Coach

  • Located at 49 Allison St, Bowen Hills 4006 Brisbane QLD Australia.

  • THIS IS AN ONLINE PROGRAM ONLY - but we do have a physical business in the 'offline' world too! That's me in the middle with a couple of hard working blokes. I could show a picture of our hard working women as well!
  • We have been In business since 2005.

  • Phone us direct on +61 7 3854 0386

  • Specific programming for men and women
  • A simple, clear, step-by-step program that tells you exactly what to do and when to do it.
  • Daily check-ins, lessons, and weekly accountability from your coach.
  • A 100% online program so you can check in when it's convenient for you. Miss a day or two because of work, school, or other demands? No problem. Need to take your lesson to go - Download your lesson podcast.
  • Small, easy to implement habits that build over time, helping you integrate healthy behaviors smoothly and seamlessly.
  • Support, solid science, and expert guidance from your PN certified coach.
  • A program based on cutting-edge research and the experiences of 45,000 previous clients.
  • A whole year of challenge, coaching, and taking action that will slowly create a healthier, fitter, happier, and more confident body and life than you thought possible.

Client Testimonials

Brett Campbell

“I was thinking about doing something for a  fairly long time to be honest. The catalyst initially was a corporate health program with The Performance Clinic and Best Practice Personal Training who were contracted by them to run some group sessions. That got me started. Then I began personal training with Best Practice and the guidance towards a better eating plan that fit in my life, combined with the progressive strength training has made all the difference. I feel way more energy now and with over 20kg less weight and 19cm from around my waist gone, I would say the approach has been very successful. I am now aiming to slowly build more muscle and becoming more ‘functionally fit’ as Anthony calls it. After all, who wants to get less useful as you get older. I know I don’t!”

Brett Campbell, Telstra
Michelle Leversedge

Last night’s coaching session was great, these sessions have a very positive effect on me. I have learnt more about myself and what I can achieve. You are good at what you do and I think that is because you love what you do, if a little bit of that rubs off onto your clients (which it has with me) then this is a great success for you. I like that you get me to think differently and outside the box, like a lot of people I tend to get set in my ways and it is up to me to change things. Quite often you believe it is hard to break the cycle so you just keep going in the same cycle but when you have another person’s perspective (who is impartial) you start to realise that you can break old habits and that everything is in your control. I find myself today with more energy and even more determination after the session which fantastic. It helps me to keep on track and makes me accountable, quite often things gets pushed to the side when they shouldn’t. Thank you for all your help, my life is certainly different to what it used to be and never would have thought it would have changed so much when I started this journey. I don’t mean to sound too “sucky” but my experience has been nothing but one of the best experiences I have had.

Michelle Leversedge, Fitzpatricks Wealth Advisors

Have Questions Before Signing Up?

Get a complimentary 15 minute phone/skype consult to see if this is the right fit for you.

Schedule a Call
Self-Guided with coaching support
$99 Monthly
    Get Started
    • Daily lessons & habits
    • 24/7 access
    • Weekly e-mail support
    • Weekly feedback from your coach
    Personal Coaching
    $199 Monthly
      Get Started
      • 12 months of personal coaching including exercise programming and training app access
      • Daily check-ins for accountability
      • Monthly accountability 30 min calls (skype) with your coach
      • Ability to message your coach anytime
      • 1-Year Money Back Guarantee
      • Cancel at any time

      When you hit the subscribe button below you will be taken to the Pay Pal option page where you will see how you can get the first month free. You can cancel at any time but we are very confident that you will find this program 'fits' in to your life style and will be very successful for you. There is also a 20% discount for any paid up front option taken.

      PRESENTLY I CAN ONLY LOOK AFTER 20 PEOPLE AND I AM GETTING CLOSE TO CAPACITY, SO ACT NOW!

      1 Year Money-Back Guarantee

      I'm so confident that this program will work for you that I guarantee it!

      Stick with me for the entire year - if you're not 100% satisfied I'll refund* every dollar you paid!

       

      Try for FREE for 1 month! No obligation. Limited time offer.