Just a quick reminder. This Saturday, the 18th is your first measuring day opportunity for the year. Remember it is very difficult to improve what you don’t measure. This free service is open to all active personal training and outdoor…
I came across this quote from the Dalai Lama yesterday. It says it better than anything else I have read or could express in words myself. When asked what he finds really puzzling about humanity, the Dalai Lama answered something…
If you are after the truth then you will know that we are almost fanatically driven to provide it. There is so much misinformation out there it is frightening how easily even a relatively educated person in fitness can get…
This is awesome. If you like overwhelming, slap you in the face, drop your jaw type evidence before you believe you should do something then look at this!
There is a new app that was brought to my attention by one time employee and still good mate, Jimmy Gillett. Look out for him this year for a big one with the Mayne Tigers but I digress! Any way…
